Kind of nice to get brick workouts now where the run is “run
hard!” (vs previously, it was always “run easy” for full ironman training)
But it hurts so bad!
After a solid 2:45 ride on Saturday, I laced up and went—hard. Only 3 miles (20 minutes) but 6:58 average,
still!! First time ever being sub 7 off
the bike. But MAN did it hurt!! There’s no way I could have sustained that
any longer (and let’s be honest… The first mile was 6:37, then after that it was
7:07 and 7:08 but hey, I’m gonna call it a sub-7 average).
Anyway, these are the little things happening these days,
and man they feel good. YES I have
plenty of off days. I have days where I
just don’t want to, and I can’t push it, and I am downright SLOW. But I’m not writing about that. :)
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